Question 1

Is VHT a free calorie counter?

Accepted Answer

Meal logging is part of every VHT plan, including the free Basic plan. The beta members we invite have Premium during the beta.

Question 2

Does it track macros as well as calories?

Accepted Answer

Yes. Each meal can record protein, carbs, fat, sugar and fiber, and optionally mono- and polyunsaturated fat and a set of vitamins and minerals.

Question 3

Can I take a photo of my food?

Accepted Answer

Not today. You log meals by picking a common food, using a favorite, or typing your own values.

Question 4

Does it count calories burned?

Accepted Answer

Yes. Active energy from Apple Health and the calories from workouts you log show up in your activity data, next to what you ate.

Question 5

Can the AI tell me what to eat?

Accepted Answer

ECHNA can explain your eating pattern and suggest practical changes that fit your goals and health record. She does not prescribe a medical diet. For that, talk to your clinician or a registered dietitian.