Question 1

Is a triglyceride level of 200 bad?

Accepted Answer

A fasting level of 200 mg/dL (2.3 mmol/L) is in the high range. It is not an emergency, but it is a sign to look at diet, alcohol, activity and weight, and to check blood sugar and the rest of the lipid panel. Many people bring it down with lifestyle changes.

Question 2

How fast can triglycerides go down?

Accepted Answer

Faster than most lab values. Cutting alcohol and sugar can lower triglycerides noticeably within a few weeks. A repeat test after about 6 to 12 weeks of changes shows the effect.

Question 3

Can thin people have high triglycerides?

Accepted Answer

Yes. Genes, alcohol, a diet high in sugar and refined carbohydrates, an underactive thyroid, diabetes and some medicines can raise triglycerides at any weight.

Question 4

Should I take fish oil for high triglycerides?

Accepted Answer

Prescription-strength omega-3 can lower high triglycerides, but over-the-counter fish oil varies in dose and quality. Talk to your clinician before starting it, especially if you take blood thinners.